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Stay Fit While You Travel: Vacation-Friendly Exercises

With spring break and summer not too far away, you may be looking forward to a vacation in the near future. Today, Carrie Sokalski, NSCA-certified personal trainer at The Sports Club, demonstrates some simple vacation-friendly exercises. Because these exercises require no equipment and little space, they are adaptable to nearly any environment. Whether you carve out five minutes or 15, staying active while traveling will help you maintain your energy level so that you can fully enjoy your trip!

Thanks for watching. At Garden of the Gods Club Club, fitness is a way of life. Whether you prefer yoga, Pilates, personal training, or group fitness classes, our Sports Club is a great place to maintain a fitness program that suits your lifestyle. Interested in learning more about sports memberships at Garden of the Gods Club? If so, please contact Membership Director Tracey Kalata at 719.520.4980 or tkalata@ggclub.com.

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